Individual therapy for Adults

I provide individual therapy to anyone 18 years and older.

Therapy is a very individualized process and I personalize therapy to YOU through a variety of therapeutic techniques. I specialize in those that struggle with substance abuse issues, those that struggle with chronic health conditions, and those that struggle with trauma(s).

The therapy methods I apply are integrative and evidence-based proven to help address mental health issues (e.g. depression, anxiety, grief, PTSD, etc), interpersonal relationships, self-worth/self-esteem struggles, life adjustments, trauma(s), addictions/substance use disorders, and more.

I am an EMDR (Eye Movement Desensitization & Reprocessing) and an ART (Accelerated Resolution Therapy) trained clinician. Both of these techniques treat trauma, addiction, grief, chronic pain, phobias, anxiety, depression, and so much more.I also utilize Mindfulness, ACT (Acceptance & Commitment Therapy), DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Solution Focused Therapy, Positive Psychology, Motivational Interviewing, and any other beneficial interventions to best help you.

I do not accept insurance; however, I can provide you with a receipt for services that you can submit to your insurance provider for reimbursement or to count toward your deductible. I do accept HSA/FSA cards. Some people prefer to pay without any insurance involvement. This provides the most privacy for you as the client.

An hour individual session is $125. I do offer a few spots for a sliding fee scale.